Fruits And Vegetables
The
Johns Hopkins Hospital recommends that you increase your intake of
fruits and vegetables for cancer prevention and to defend against cancer
recurrence. Fruits and vegetables contain phytochemicals that have
antioxidant properties. Antioxidants are substances that protect you
from free-radical damage. Free radicals are substances that attack your
body and cause cellular damage, infection and illness. Fruits and
vegetables might help strengthen your body's ability to fight current or
future illnesses. Good fruit choices include apples, blueberries,
raspberries, strawberries, cherries, oranges, lemons, limes and kiwis.
Good vegetable choices include cruciferous vegetables, such as
cauliflower, broccoli, cabbage and brussels sprouts. These cruciferous
vegetables are particularly rich in antioxidant content, according to
Johns Hopkins Hospital. Other good vegetable choices include kale,
spinach, bell peppers, and Swiss chard.
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Whole Grains
Whole
grains are also important for cancer prevention and treatment,
according to the Johns Hopkins Hospital. Whole grains are grains that
have not been processed and stripped of their bran component. Therefore,
they are good sources of fiber, which is important for a healthy diet
because it helps keep you satiated, helping to prevent weight gain that
can increase your risk of cancer. Fiber also helps add bulk to your
stool matter and keep your bowel movements regular and healthy.
According to the Johns Hopkins Hospital, a high fiber intake might be
beneficial because it can alter hormonal actions of breast cancer and
other cancers that are hormone-dependent. Johns Hopkins Hospital
recommends you consume 25 to 35 g of fiber daily. Whole grains are a
good source of fiber, and good choices include oatmeal, brown rice,
quinoa, buckwheat, barley, and whole wheat bread.
Moderate Fat Consumption
The
type of fat you eat might lead to the onset of breast cancer. Johns
Hopkins Hospital recommends that you limit your intake of saturated
fats, the fats that can increase your cholesterol and put an extra
workload on your heart. Saturated fats can be found in foods such as
lamb, beef, organ meats, high-fat cheeses, cream, and ice cream. You can
replace such foods with leaner fare, including lentils, beans, lean
chicken, low-fat dairy and tofu. Fish is also a good food to choose
because it contains omega-3 fatty acids. According to Johns Hopkins
Hospital, research suggests that omega-3 fats might help prevent the
growth of breast cancer tumors. Johns Hopkins suggests you consume fresh
fish one to three times per week to help prevent or fight colorectal
cancer.
Avoid Alcohol And Caffeine
Avoiding
alcohol and caffeine might help fight cancers and their symptoms,
including breast cancer and colon cancer. These beverages can be
dehydrating and can contribute to cancer symptoms such as diarrhea,
constipation, upset stomach and nausea. Consult your doctor if you have
any concerns. However, alternative choices that are good for a healthy
body include water, natural fruit juices and low-fat milk.
